Sign up NOW to get FREE extra resources of F* the Diet Book!
This book is like a huge, warm, meaningful hug everyone craves to have.
It’s the hug you need that says you’re okay, you’re unique and you’re going to reach your goals. It’s a hug from a writer who offers you support and comfort on your journey to a happy and healthier you.
Let Me Give You A Sneak Peek
See what's inside the book and what topics are covered in depth
-
Learn to embrace everything that is wonderful about you
-
Dissect what is really your motivation for change
-
Know what habits to form to help you reach your goals
Chapter One: Rewire
-
Learn to carefully examine the food you are about to eat
-
Trust the messages your body is sending you about the food you consume
-
Discover why you eat the way you do
Chapter Two: Experience Food
-
Your body’s organs work in harmony. Don’t stress them out
-
Some exercises actually cause stress. Learn what’s right for you
-
Befriend your vagus…the longest nerve in your body
Chapter Three: Stress Release
-
Does your future include being fit and having fun?
-
Find an activity you really enjoy
-
Seize every opportunity to move your body
Chapter Four: Exercise With Joy
-
It’s time to break up with procrastination
-
A lot can be done in five minutes
-
Time must be planned
Chapter Five: Time
We promise to never spam you. We fuly comply with GDPR. We will email you just good stuff.
Get this book today!
What's Your email Address?
I’d like to rush you a FREE Copy of my brand new book to your , ASAP.
But Hey, Don't Take My Word For It!
So...What's The Catch?
I know there are websites and people out there that offer something for FREE, only to ask you to buy another item so it feels like the original freebie was not free at all. Well, this is not one of those websites and I am not one of those people. I genuinely want to support you on your journey to a happy and healthier you.
-
I’ve had the same negative thoughts and bad habits you are struggling with now, and I can help you rewire your beliefs.
-
I know how it feels to have an unhealthy relationship with food and I want to show you how to experience food.
But Hey, Don't Take My Word For It!
See what others have to say about this book...
"Brimming with straightforward strategies anyone can use to overcome the key problems associated with weight loss and how to maintain your perfect weight for good."
P.M. Weekes
author of A Mix of Two Worlds
"Anyone who’s ever wanted to be able to lose weight confidently can benefit from the down-to-earth knowledge in this book."
Sharon Fillmore
author of The Vital Link
"The information in this book just works. If you want to discover an easy way to lose weight effectively, this is it.”
Karolyn Boyd
author of Food Freedom
This Is My Story and Why I Know What You’re Going Through…
At fifteen, I became a model and went on crash diet after crash diet, until I suffered from anorexia. I was prescribed medicines that made me gain eighteen kilos in five months! To lose the weight, I rediscovered exercise and even ended up on the Brazilian national rowing team. But despite being an athlete, my relationship with food remained unhealthy. It was not until I developed fibromyalgia that I faced up to the underlying issue: I knew I could no longer rely on exercise to cover up my eating problem. I then went on a journey of self-discovery to heal and achieved complete healing from fibromyalgia.
Today, I maintain a healthy relationship with food and my transformational fitness method, known as RESET™, has changed the lives of thousands of people around the world.
Discover how your attitude has a direct reflection on any goals you set
Love the food you eat and exercise with joy
Embrace the changes you are about to make, at your own time
Get this book today!
What's Your Email Address?
I’d like to rush you a FREE Copy of my brand new book to your doorstep, ASAP.
For inquiries on partnership, email [email protected] today!
© 2022 F* the Diet. All rights reserved.