F* the Diet: How to Get off the Weight-Loss Roller Coaster and Lose 1 Kg per Week.If you are struggling to lose weight, tired of unsustainable diets and extreme exercise, then this book is for YOU!
What if you could walk with confidence, move with ease, and think with clarity? And what if you could rid yourself of stress and live your most optimal life? The fundamentals on how to do so are simple. No matter who you are, or what stage of life you are in, you are more than capable of applying these practices to your daily life.
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What if you could walk with confidence, move with ease, and think with clarity? And what if you could rid yourself of stress and live your most optimal life? The fundamentals on how to do so are simple. No matter who you are, or what stage of life you are in, you are more than capable of applying these practices to your daily life.
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Mariana Cadore is an author, speaker, fitness expert, and health coach. At fifteen, she became a model and her life changed. She entered a vicious cycle of crash diets, leading to an eating disorder, anorexia. As her health deteriorated, she was prescribed medicines that resulted in her gaining eighteen kilos in five months!
Mariana decided to claim her life back, rediscovered exercise, and ended up on the Brazilian national rowing team. Despite being an athlete, her relationship with food remained unhealthy. It was not until she developed fibromyalgia that she faced up to the issue. She could no longer rely on exercise to cover up her eating problem. She went on a journey of self-discovery to heal and achieved complete healing from fibromyalgia.
Today, she maintains a healthy relationship with food. In the process, she came up with a transformational fitness programme known as RESET™ and has changed the lives of thousands of people around the world. When Mariana is not speaking or teaching, she spends quality time cooking with family and friends or exploring new hiking trails
by Mariana Cadore
Mariana Cadore teaches and inspires you to reach your maximum potential in the realm of health.She interviews world-class experts in the health & wellness community. Topics include lifestyle, nutrition, fitness, self-help, healing, sleep, meditation, and spirituality. This podcast is made to inspire and transform your life; let's take your health to the next level!
I love teaching others to discipline their mind and body while having fun and building confidence.
Love the skin you're in!
"To awaken your potential. To inspire, teach and nurture the human spirit – one person, at a time.”