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READY TO GET THE BODY YOU DESERVE?

No need for extreme workouts,

No Diet is required,

You are good enough 

Loving your body

START HERE

THE BOOK

 F* the Diet: How to Get off the Weight-Loss Roller Coaster and Lose 1 Kg per Week.If you are struggling to lose weight, tired of unsustainable diets and extreme exercise, then this book is for YOU!

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THE METHOD

What if you could walk with confidence, move with ease, and think with clarity? And what if you could rid yourself of stress and live your most optimal life? The fundamentals on how to do so are simple. No matter who you are, or what stage of life you are in, you are more than capable of applying these practices to your daily life.

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RESET ™ method

What if you could walk with confidence, move with ease, and think with clarity? And what if you could rid yourself of stress and live your most optimal life? The fundamentals on how to do so are simple. No matter who you are, or what stage of life you are in, you are more than capable of applying these practices to your daily life.

GET STARTED

Mariana Cadore is an author, speaker, fitness expert, and health coach. At fifteen, she became a model and her life changed. She entered a vicious cycle of crash diets, leading to an eating disorder, anorexia. As her health deteriorated, she was prescribed medicines that resulted in her gaining eighteen kilos in five months!

Mariana decided to claim her life back, rediscovered exercise, and ended up on the Brazilian national rowing team. Despite being an athlete, her relationship with food remained unhealthy. It was not until she developed fibromyalgia that she faced up to the issue. She could no longer rely on exercise to cover up her eating problem. She went on a journey of self-discovery to heal and achieved complete healing from fibromyalgia.

Today, she maintains a healthy relationship with food. In the process, she came up with a transformational fitness programme known as RESET™ and has changed the lives of thousands of people around the world. When Mariana is not speaking or teaching, she spends quality time cooking with family and friends or exploring new hiking trails

BE FIT.

BE STRONG.

BE HAPPY


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RECIPES


Mini frittatas are a fantastic, high protein meal that is quick to whip up and throw into the oven. This recipe calls for smoked salmon to be whisked into the egg mixture; however, feel free to use any cooked meat that you have on hand and any chopped veggies you might have on hand. Enjoy for breakfast, lunch or dinner!

Lifestyle


You’ve heard that managing your weight is all about the lifestyle, and not the quick fix, so today I’d like to give you 7 habits that fit people have. The following seven habits are held by successfully fit people…wonder if you could apply a few to your own life.


Creamy dips are packed with calories and fat – but this one is low in fat and high in muscle-building protein! How’d I done that? By using plain Greek yoghurt and mixing in delicious, smoked salmon, that’s how!

This dip is fantastic to serve with company, rather than chips and salsa. By slicing fresh veggies instead of using grain-filled crackers or chips, you’ll be saving yourself the guilt while enjoying delicious, creamy and crunchy goodness! Enjoy!

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About Us

I love teaching others to discipline their mind and body while having fun and building confidence. 

 Love the skin you're in!

Mission

"To awaken your potential. To inspire, teach and nurture the human spirit – one person, at a time.”

Contact Information

  • Online or London              


  • F* the Diet Podcast

    F* the Diet Podcast

    by Mariana Cadore

    Mariana Cadore teaches and inspires you to reach your maximum potential in the realm of health.She interviews world-class experts in the health & wellness community. Topics include lifestyle, nutrition, fitness, self-help, healing, sleep, meditation, and spirituality. This podcast is made to inspire and transform your life; let's take your health to the next level!